June 2019
Weekly Classes: Thriving in a Busy World
Meditation in NW Calgary Building strong spiritual foundations with meditation and community. When we learn to calm our mind, our senses, and our emotions we can remain in peace even when things don’t go our way. From this place of peace, we also keep open the door to insights and ongoing awakening. Meeting with this shared aspiration brings us a deeper level of connection, an antidote to loneliness and anxiety. These spiritual friends then help us stay on the path,…
Find out more »Weekly Classes: Thriving in a Busy World
When we learn to calm our mind, our senses, and our emotions we can remain in peace even when things don’t go our way. From this place of peace, we also keep open the door to insights and ongoing awakening.
Find out more »Weekly Classes: Thriving in a Busy World
When we learn to calm our mind, our senses, and our emotions we can remain in peace even when things don’t go our way. From this place of peace, we also keep open the door to insights and ongoing awakening.
Find out more »July 2019
Beyond Mindfulness: Becoming a Work of Art
Have you ever felt that the inner work you do is unappreciated? More often, our culture values and recognizes the beauties of the external world. In fact, the inner work is the art of making ourselves into works of art – unique masterpieces of bliss, wisdom, and radiant compassion.
Find out more »October 2019
Generating Joy in Your Life
Whatever we focus on in this moment determines where our attention goes in the next. Anxiety, stress, loneliness - when these or other negative states are present, why do we continue to focus on the things that created them? Together, let’s train ourselves to direct our minds to simply focus on the now, a timeless practice that actively reduces the suffering of craving. Why? Simple meditative concentration leads to bliss, and bliss leads to joy. What the classes will look…
Find out more »November 2019
Journey to Self-Discovery: Unlocking Our Fullest Potential
& November 16 @ 7:00 pm - 8:30 pm Evening Lectures on Spiritual Transformation Friday's Topic: Patterns & Communication Saturday's Topic: Unconscious Aspects of the Psyche and How They Get Us in Trouble How do your unconscious patterns create suffering for yourself and those around you? It’s by questioning our views that we set ourselves on the path to spiritual awakening, a.k.a ‘the great healing’. The results? We learn to dwell more and more in spaciousness, clarity, and bliss. In…
Find out more »Healing the hurt
How letting go of control leads you to greater freedom When? Monday evenings, from 7:00 to 8:00pm / November 25th, December 2nd, December 9th, December 16th Where? 123 - 10 avenue SW. (Media room on the second floor.) Who can benefit from these classes? People wishing to explore who they are and ways to feel more grounded and empowered, instead of led by automatic responses. People interested in connecting with themselves, exploring behavioural patterns, and becoming more conscious. People…
Find out more »February 2020
2020 Vision: Talks on Insight Meditation
Public Talks in Calgary, Alberta | February 1 & 2, 2020 | Journey Yoga & Wellness 1 Ave NE Does it feel like the world is screwed up right now? The only antidote is to maintain some perspective, which is only truly possible if we have moment-to-moment clarity. The thing is, life is repetitious––we do things over and over again, often in the same habitual way––and so we’re mostly acting unconsciously. This makes us subject to these outside influences, and…
Find out more »2020 Vision: Talks on Insight Meditation
Public Talks in Calgary, Alberta | February 1 & 2, 2020 | Journey Yoga & Wellness 1 Ave NE Does it feel like the world is screwed up right now? The only antidote is to maintain some perspective, which is only truly possible if we have moment-to-moment clarity. The thing is, life is repetitious––we do things over and over again, often in the same habitual way––and so we’re mostly acting unconsciously. This makes us subject to these outside influences, and…
Find out more »March 2020
Get Paid to Meditate: Practicing Mindfulness at Work
When? Monday, March 2nd, 2020 from 7:00 to 8:30pm Where? cSPACE King Edward, 1721 29 Ave SW Who can benefit from these classes? Anyone who is more comfortable 'doing' than 'being, but still wants to become a more joyful, clear and energetic beingAnyone who struggles to establish a supportive spiritual practice because of lack of timePeople who have found their meditative practice on the cushion difficult to integrate into their life off the cushion As a modern city dweller,…
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