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Physical, Psychological and Spiritual Benefits of Meditation

  Physical benefits:

  • It increases blood flow & slows the heart rate.
  • Leads to a deeper level of physical relaxation.
  • Good for people with high blood pressure.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension.
  • Helps in chronic diseases like allergies, arthritis etc.
  • Helps in post-operative healing.
  • Enhances the immune system.
  • Reduces activity of viruses & emotional distress.
  • Enhances energy, strength and vigor.
  • Reduction of free radicals, less tissue damage.
  • Drop in cholesterol levels, lowers risk of cardiovascular disease.
  • Improved flow of air to the lungs resulting in easier breathing.
  • Decreases the aging process.
  • Prevented, slowed or controlled pain of chronic diseases.
  • Cure headaches & migraines.
  • Greater orderliness of brain functioning.
  • Less energy wasted.
  • Significant relief from asthma.
  • Harmonizes the endocrine system.
  • Relaxes the nervous system.
  • Produces lasting beneficial changes in brain electrical activity.
 

     Psychological benefits:

  • Builds self-confidence.
  • Increases serotonin level, influences mood & behaviour.
  • Resolve phobias & fears.
  • Helps with focus & concentration.
  • Increased creativity.
  • Increased brain wave coherence.
  • Improved learning ability & memory.
  • Increased feelings of vitality & rejuvenation.
  • Increased emotional stability.
  • Bad habits begin to dissolve.
  • Develops intuition.
  • Increased productivity.
  • Improved relations at home & work.
  • Able to see the larger picture in a given situation.
  • Increased ability to solve complex problems.
  • Develop will power.
  • Greater communication between the two brain hemispheres.
  • React more quickly & more effectively to a stressful event.
  • Increases one’s perceptual ability & motor performance.
  • Increased job satisfaction.
  • Decrease in potential mental illness.
  • Less aggressiveness.
  • Helps in quitting smoking & alcohol addiction.
  • Reduces need and dependency on drugs, pills & pharmaceuticals.
  • Need less sleep to recover from sleep deprivation.
  • Require less time to fall asleep, helps cure insomnia.
  • Decrease in restless thinking.
  • Decreased tendency to worry.
  • Increases listening skills & empathy.
  • Greater tolerance.
  • Gives composure to act in considered & constructive ways.
  • Grows a stable, more balanced personality.
  • Develops emotional maturity.

 

     Spiritual benefits:

  • Helps keep things in perspective.
  • Provides peace of mind, happiness.
  • Helps you discover your purpose.
  • Increased self-actualization.
  • Increased compassion.
  • Growing wisdom.
  • Deeper understanding of yourself & others.
  • Brings body, mind, & spirit in harmony.
  • Deeper level of spiritual relaxation.
  • Increased acceptance of oneself.
  • Fosters forgiveness.
  • Changes attitude toward life.
  • Helps living in the present moment.
  • Creates a widening, deepening capacity for love.
  • Discovery of the power & consciousness beyond the ego.
  • Experience an inner sense of “Assurance or Knowingness”.
  • Experience a sense of “Oneness”.

 

Sound Good?  Want to practice Meditation?

Check out Dharma Hub’s current Meditation classes and retreats.

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