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Surrender: Experiencing “What Is”
February 25, 2016 - March 31, 2016
Surrender! Let Go! Easy to say, perhaps harder to do? And what does ‘surrender’ in terms of awakening and growth really mean? How does one learn to surrender, and why might you even want to strengthen your ability to surrender? What is the difference between the closed grasping fist and the open receptive palm? In this series at the Dharma Hub we will together explore the notion of surrender, using a variety of reflections, tools and meditations. Surrender is a six week series on Thursday nights at 7pm at the Dharma Hub, from February 25 to March 31.
Course ContentIn this series we will cover:
- How to increase our ability to surrender into the moment as it is. (and to see the benefits in doing so)
- Growing the mind of awareness and noticing.
- Strengthening the ability to ride the waves of body, mind and emotions.
- Pattern recognition skills to unlock what drives our unconscious habits and difficulties.