Thinking of starting to meditate, or looking for a group to sit with? Now is the time! Spring brings the promise of new possibilities, just as meditation creates the space for more calm and more joy.
When we learn to calm our mind, our senses, and our emotions they can begin to fulfil their true purpose – to inform our choices – instead of making them for us. From this sense of spaciousness, we can remain in peace when things don’t go our way. From this place of peace, we keep open the door to insights and ongoing awakening.
Join us for classes where we will offer guided meditations, contemplations, and share our explorations of the ancient and modern teachings of awakening.
Location: Ruberto Ostberg Gallery, NW. Calgary Map here.
Day and Time: Sundays, 11am – 12:15
Dates: April 14, 21, 28 (continuing dates to be confirmed at this location)
These drop in classes are offered by dana (pay from the heart), in the ancient spirit of mutual generosity